KSarge Coaching provides functional fitness for individuals and groups from a certified personal trainer.
Functional fitness trains people for daily life by strengthening muscles, improving cardio and flexibility. Sessions will last 30-40 minutes with enough variety to keep the body moving and learning. All training plans are modifiable for any fitness level.
Do you walk? Do you jog? Come wog with me! Beginning April 1st the Wogging Yogis will get together for a walk/jog then a short yoga flow. Meet new people, get some exercise and work on flexibility all in one event.
Being active is only part of the equation of a healthy life. What happens in the kitchen is a key factor to overall health. Learn about clean eating, how to do it without breaking the bank and enjoy every bite.
March 21, 2015 in Downtown Phoenix! Join KSarge Coaching’s team – Sarge’s Soaring Turtles – as we support the American Heart Association by participating in the Heart Walk. Join the Team!.
You can also support the team through donations via the website. Support the Team!
Strong Faithful Footprints will participate in the 2015 Out of the Darkness Overnight walk in Dallas April 25th. Training will begin in February!